THIS is freedom. Knowing what you like. Staying still long enough to access your “you-ness” and to feel what makes you swell with completeness. Start with a nice plate of pasta. Choose random things that you just like... they don’t have to go to- gether. They don’t have to fit a story. Prepare them slowly and arrange them on a beautiful plate as you see fit. Then eat them piece by piece. Eat asparagus and boiled eggs, salmon, goat cheese, olives and a peach on the floor in a sunbeam while reading the newspaper...let the procedure fill you with more love than you ever dreamed.